Your self-esteem is the value you give yourself. The way others treat you can affect your self-esteem.

Things that help to build your self esteem:

don't be hard on yourself, or focus on mistakes
don't blame yourself for the way other people act
focus on positive things.

For example:

Things I've done that I feel proud of are.................................................

What I like about myself is.................................................................

My favourite things are.......................................................................

My favourite songs are.......................................................................

What I want from a relationship is......................................................

Some things that I'd like to do in my life are.........................................

Some things that I'd like to do in the next year are...............................

 

Remember:

• You are important

• You don't have to match up to anyone's standards except your own

• You have the right to express your personal, cultural or religious beliefs

• You have the right to have your own feelings, opinions and friends

• You deserve love and respect.